Better Living, Better You!

What is coaching and how can it be of service to you?  The field of Health & Wellness Coaching spans across all facets of one's life.  It can be focused on how to make lifestyle changes and choices to lose weight, become more physically fit, or lessen or forgo the need for medications (under medical advice).  It can also be about exploring what your values are and how to live a life congruent with your most highly cherished principles, figuring out how to make your dreams a reality, how to create a life that you feel is more fulfilling and satisfying, or how to deepen your spiritual journey.  Working with a coach puts you in the driver's seat, this service is about you, and wherever this journey takes us, it is you who decides its course and speed!  You tell me how I can best serve you whether it is as a support system, motivator, here to celebrate your successes, as someone who can provide information or resources (with your permission), or someone who can be a partner with your health care team, if needed or whatever else you need me to be.  This is your journey!